I have managed to keep off 4 of the 6 lbs I lost when I started this in February. I had to end it short due to a cold, but I am back now!
I startedmy load up days on Sunday and today started the restricted diet. I have had my apple and had a great lunch with the special soy noodles, shrimp and spinach. added some pepper flakes for a real kick, it was so filling I didn't finish all of the noodles!
I have a mixed greens salad with some grilled chicken for dinner. I had already cooked shrimp and chicken and had it measured it out and put it in the freezer last time, so it was super easy to pull out of the freezer and have it all ready! fingers crossed for round 2
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